I will try to keep adding to this list and keep it growing, please if you like the short impact descriptions than look up the book and feel free to buy and read it yourself. […]
Ways to release stress from your Nervous System (Anxiety & Parasympathetic Response) -reduce stress and let your energy flow- Our nervous system has two parts the sympathetic, this part is for activating, alerting or in […]
Shadow Work “the wound is where the light enters you” – Rumi Check out this nicely explained video about what Shadow work is by Aron Abke Related to shadow work is: Changing a […]
Being thankful- everyday -stay or come into your heart space- Being grateful and thankful every day helps you get in touch with your heart. Helps you ease the pain and suffering and even helps you […]
The start of your journey: You are here on this website because you want change, you no longer want the status quo, you mostly feel stuck and want to move on to a better life […]
Many Masters, Guru’s and great teachers have mastered their lives, gone through rough lives and learned, now you can learn from their mistakes. Get Inspired. TED Talks, books, youtube channels, documentaries all there for you […]
Keep a daily or weekly journal – the Morning Pages -Empty your mind- Most people only tend to do this when they are traveling, keeping up with all the amazing stuff that they are experiencing, […]
One of the first and most powerful steps is store get more head space. Consumed by thoughts, not being conscious about what you are thinking, leads not only to bad decision making but also to […]
Personality test One of the simplest and easiest way to get to know yourself more is to see how you think, handle information, how you handle a situation and more by doing a personality test. […]